New Year, New Me: How to use the Power of Tiny Habits and Cognitive Biases in Achieving Our Personal Goals
As the calendar flips to 2025, many of us embrace the familiar and hopeful mantra, “New Year, New Me.” And while the sentiment is inspiring, Optimism Bias (tendency to overestimate our likelihood of experiencing positive events and underestimate our likelihood of experiencing negative events) is often our enemy when it comes to sticking to and achieving our […]